How to reduce sugar cravings - Part 1

This video is part one of a two-part series for the frustrated menopausal woman who wants to gain control over her eating by reducing cravings. Included is an explanation of why menopausal women crave sugar, how to identify triggers that lead to a binge, and how to prevent sugar cravings before they even start. For my free checklist of action items to help you beat sugar cravings, click on the link: https://www.hersoulfit.com/pl/2147670293.

To join my free mini fat loss course, go to: https://www.hersoulfit.com/pl/2147645567

Disclaimer: Information provided in this video is strictly for entertainment purposes and does not constitute medical advice. While following a plant-based diet and including certain types of desserts can potentially help menopausal women lose fat, it's always recommended to consult a healthcare professional before making any dietary or lifestyle changes. Medical histories, medications, and health status vary among individuals, and a personalized approach is essential for optimal health and safety. The information provided should not be taken as a substitute for medical advice.