Start eating desserts and lose fat faster

While consuming desserts is not a generally recommended weight loss strategy, some types of desserts can help menopausal women who follow a plant-based diet lose fat faster. Certain plant-based desserts are rich in nutrients and fiber, which promote satiety and can help control appetite and cravings.   In this episode I discuss why desserts made with whole fruits and veggies containing fibre can be filling and satisfying, making it easier for menopausal women to stick to their calorie or macronutrient goals. Additionally, these desserts are generally low in added sugar and refined carbohydrates, which can spike insulin levels and contribute to weight gain.   If you enjoyed this short episode, please leave a review and share with a friend so that we can reach as many women as possible looking to lose fat in a sustainable, healthy and enjoyable way.   If you would like more tips and strategies on how to prepare desserts, join my free mini fat loss course at www.hersoulfit.com.