3 Truths About Fat Loss

This week I talk about 3 very important principles that are part of the basis of losing fat particularly on a plant-based diet. The 3 concepts are tools that help you to manage your calories and take action with ease helping you to stay on track. On social media, we often hear a lot of messages about fat loss that are confusing and misguiding without a clear framework. In this episode you will hear clear steps you can take to lose fat by lowering your calories while satisfying your hunger! NO more confusion! Join my free mini fat loss course at www.hersoulfit.com to begin your FREE TRANSFORMATION today! You can find me here: Website: www.hersoulfit.com Youtube: youtube.com/@hersoulfit Instagram @hersoulfit