#14. What to do when you have a setback.

If you've eaten your way back to the size that you worked very hard to lose, you may feel out of control and defeated. Don't despair you are not alone! Check out 5 steps that will help you recover from the sugar trap and get you back in control of your eating. If you want further tips on how to stay consistent with your fat loss goals, you may join my free mini course at:

https://www.hersoulfit.com or linktr.ee/hersoulfit