The best strategy for losing fat when you're just getting started

In this first episode, I share the best strategy for losing fat when you don't know where to begin.  I describe the difference between a strategy and a formula when you're trying to reach a goal.

I share how I lost fat using this same strategy giving examples of how I struggled to lose weight,  what I did when I got stuck and what can help you to not give up so that you stay on track.

You can find  more tips and strategies on my instagram:

@hersoulfit

And if you want to sign up for a free fat loss course go to: www.hersoulfit.com

Thank you for listening! If you enjoyed this episode please leave a review and share it with a friend who you know can benefit.  

I would love to hear how this episode helped you.  You can DM me on Instagram to share your feedback or if you have any questions or topics you want to hear about.