Why WHAT you eat is much more important than HOW MUCH for the menopausal woman- Part I

In this episode, I talk about the stages and symptoms of menopause.

I also talk about the science behind fat loss and how it applies to your eating habits, especially for a menopausal woman trying to lose fat despite increased cravings and other symptoms that can lead to overeating.

Find out what I am currently working on to help menopausal women curb their cravings.


In the next episode next week, I'll continue with the basic eating principles and how to improve your meals and your eating habits to guarantee that you are staying in a negative energy balance to help you lose fat.

So happy to have you listening! If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share it with many more women who can benefit from it.

Also, if you want to lose fat and don't know where to begin, head on over to my website and grab my free fat loss course to get you started :

www.hersoulfit.com