Why WHAT you eat is much more important than HOW MUCH for the menopausal woman - Part II

In this episode I go deeper into the type of meal you should be eating to bring yourself into a negative energy balance in order to lose fat.

I also share how many fewer calories you should roughly be eating per day to hit your fat loss goals and give examples of meals you can make that help you lose weight.

Thank you for listening!

To join the free fat loss course, go to:

www.hersoulfit.com

If you enjoyed this episode, please share it with a friend and leave a review so that I can reach more menopausal women who are looking for tips to support them on their fat loss journey.

I would really appreciate it!!

Stay blessed