Why what you think can make or break your daily progress

We often feel frustrated when we do not see any progress or when we fall off track and we as a result feed ourselves negative messages that can distract us from our goals.


In this episode talk about:

•  What things you tell yourself that provoke you to behave counterproductively

• How negative messages can affect your behavior and your fat loss progress

• What 3 things you can do to protect yourself against negative messages

Visit me on Instagram @hersoulfit so that you can get the link to the cheat sheet and planner template for creating supportive responses to negative messages you tell yourself.

Thank you for listening!

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