Why sleep is so important for fat loss and how to improve your sleeping habits

In this episode I talk about:

Reasons why sleep is so important for our health

How do you know when you have had enough sleep

How lack of sleep can impact our fat loss goals

How you can ensure to get the best sleep you need even when you're menopausal

For a free checklist of good sleeping habits visit my website at:


www.hersoulfit.com

Thank you for listening!

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Alos, please recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants. 

Looking forward to talking to you next week!