How Protein Supports Fat Loss

In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim.

If you want to know whether you need protein for fat loss and how to determine how much protein you might need, DM me at Instagram at:

@hersoulfit

Thanks for listening!

I hope you enjoyed this episode and if you did I hope that you subscribe if you haven't already and please leave a review!

Also, I would be grateful if you would share the podcast with a friend so that I can reach as many women as I can who may be in the menopausal transition and are looking for tips and strategies to support them on their fat loss journey.

I look forward to sharing another episode with you next week and until then, stay healthy, stay blessed and if you are menopausal with a sweet tooth, remember that guilt-free always tastes and feels better.

Talk to you next week.

take care!