Is having a sweet tooth a bad thing? Part 2

When you're craving something sweet, what do you mostly grab for?  An apple or a chocolate bar?  In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet tooth with foods without refined sugar and how to build meal plans to accommodate your sweet tooth without impacting your fat loss goals.

You do not have to feel guilty about having a sweet tooth. You can enjoy sweets while losing fat and improving your health.

Learn how to determine what foods are the best to help reduce cravings and what you can do to stay on track.

If you would like to learn more about losing fat on plants and what step-by-step action you can take to incorporate more whole foods and reduce processed or refined foods to support your fat loss goals, you do not have to figure it out on your own.

Join the free hersoulfit fat loss program and get answers.  Visit my website at www.hersoulfit.com to sign up.

Thank you for listening!

If you enjoyed this episode, please subscribe to the podcast so that you can get notified each time an episode drops and please write a review and recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants. 

Looking forward to talking to you next week.

Stay healthy and blessed and remember if you have a sweet tooth, guilt-free always tastes and feels better.


Take Care!