What is a regulated eating window and how does it help with fat loss?
A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases.
But despite quick fat loss results and health benefits, many fear that it may cause more damage than good by creating an unhealthy relationship with food.
A regulated eating window is not for everyone.
If you have a complicated relationship with food already or you have a medical condition, having an on and off eating cycle may not be ideal. Consulting first with your health practitioner is highly recommended.
For those who have the greenlight, a regulated window can be a game-changer!
Come take a listen while I discuss:
- What is F.I.T and what does it have to do with a regulated eating window.
- How does regulating your eating window help you to lose fat.
- What other benefits does a regulated eating window have for your health.
- Why is F.I.T. beneficial for a menopausal woman with a sweet tooth.
- How do you get started with introducing an eating window on your fat loss journey
I hope you enjoy!
Please share it with a friend and if you haven't already, please leave a review to help share this podcast with many more women who can benefit from it.
If you wish to join the free fat loss course to get started on your journey, come visit me at:
www.hersoulfit.com
Take Care!
xo
jennifer
