Is there a best time of the day to eat in order to lose fat?

Many people are not convinced that there are best times of the day to eat meals in order to lose fat.  They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for losing weight.

However for menopausal women, who have a higher appetite and find themselves overeating due to fluctuating hormones and sugar cravings, a regulated eating window and a timed eating schedule could possibly make a significant difference in their fat loss journey.

In this episode, I discuss evidence-based studies that demonstrate the effects that late- night eating can have not only on your weight but on your overall health.

Take a listen to the tips I mention you should follow if you are interested in having massive results in your fat loss journey starting today!

Links to other episodes mentioned in this discussion are listed below:

Tips for better sleep: Episode 6

How to schedule a regulated eating window: Episode 12

Thank you for listening! If you enjoyed this episode, please take the time to subscribe so that you will be notified each time I post an episode and PLEASE leave a quick review and share with a friend so that I can reach as many menopausal women with a sweet tooth as possible.

Look forward to sharing with you again next week!

xoxo
Jennifer