All Episodes
Episodes
Why a plant based diet best supports menopause and fat loss/ Live fat loss workshop
In this live workshop I discuss how and why I transitioned to a plant-based diet and why this type of diet best supports menopause and fat loss. For menopausal women with a sweet tooth, it's MORE about the right food...
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21: Late-night eating stops fat loss
In this informative video, I delve into the fascinating topic of timed eating and its impact on fat loss. Join me as I explore the benefits and guidelines of consuming meals 2-3 hours before bedtime, and how it can...
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How to accelerate fat loss
Are you desperately trying to speed up your fat loss results without sacrificing the foods you love or spending more time in the gym? Implementing a set eating window, also known as time-restricted eating or...
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The #1 Key to Stop Cravings for Good
In this episode, I reveal the number one key to stop cravings for black menopausal women with a sweet tooth. Β Join me as I explore this transformative technique that has helped countless women regain control over...
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How to reduce sugar cravings - Part 2
In this episode, I will be discussing how to reduce sugar cravings, which can be a challenge for anyone trying to lose weight. I help black menopausal women with a sweet tooth lose fat with quick, tasty and cheap...
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How to reduce sugar cravings - Part 1
This video is part one of a two-part series for the frustrated menopausal woman who wants to gain control over her eating by reducing cravings. Included is an explanation of why menopausal women crave sugar, how to...
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Start eating desserts and lose fat faster
While consuming desserts is not a generally recommended weight loss strategy, some types of desserts can help menopausal women who follow a plant-based diet lose fat faster. Certain plant-based desserts are rich in...
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3 Truths About Fat Loss
This week I talk about 3 very important principles that are part of the basis of losing fat particularly on a plant-based diet. The 3 concepts are tools that help you to manage your calories and take action with ease...
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#14. What to do when you have a setback.
If you'veΒ eaten your way back to the size that you worked very hard to lose, you may feel out of control and defeated. Don't despair you are not alone! Check out 5 steps that will help you recover from the sugar trap...
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Is there a best time of the day to eat in order to lose fat?
Many people are not convinced that there are best times of the day to eat meals in order to lose fat.Β They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for...
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What is a regulated eating window and how does it help with fat loss?
A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases.Β But despite quick fat...
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30 Ways meal-prepping can help you on your fat-loss journey
Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits?For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and...
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