Tofu Scramble with Spinach and Red Pepper
Feb 06, 2024
Ingredients
250 grams firm Tofu
3-4 tsp of Tumeric
scallions
1 garlic clove
1 red pepper thinly sliced
Handful of Spinach
1 medium red onion diced
3 tsp Black salt (mimics the taste of eggs)
pinch of salt for taste
2 tablespoons olive oil (optional for cooking or omit and use a non-stick pan)
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Add 1 tablespoon of olive oil to a nonstick pan and add diced onions, cook on medium until translucent
- Then add garlic and simmer on low with a lid until spinach is cooked through.
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In a separate pan, add 1 tablespoon olive oil and red peppers and cook until tender
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Crumble the block of tofu and add to the red peppers
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Add tumeric, black salt and salt and cook while constantly mixing until all sides of the tofu are coated with seasoning and lightly toasted.
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Then top with the scallions and mix them into the scramble to slightly "soften" them
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Then add the spinach to the tofu scramble and enjoy!
This is a high protein meal that is super easy to make. It curbs your appetite, helps build and maintain muscle mass and it's good for recovery after a workout. Perfect for your fat loss goals!
