Red Lentil Hummus

Ingredients:

• 1 cup of split red lentils
• lemon juice from 1 lemon
• 80g of Tahini
• 1 tablespoon of cumin
• 2 garlic cloves
• salt to taste
• 3-4 tablespoons cold water to add for smoothing out the hummus and making it fluffy

Instructions:

1. Cook red lentils in 2 cups of water for 10-15 minutes until soft and tender, then drain.

2. Transfer lentils to a highspeed blender and add remaining ingredients then blend.

3. To serve, add a trickle of Olive oil and cumin

The combination of protein and fiber in red lentil hummus can contribute to feelings of fullness and help manage appetite, making it a satisfying and nutritious option for those looking to lose fat or maintain a healthy weight!